nicole g 4x750m/1:00r row
3,000
Meters
15:05.4
Time
2:30.9
Pace
168
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 19:05.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 145 |
February 15, 2021 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,000 | 2:30.9 | 102 | 650 | 27 | |
| 3:52.7 | 750 | 2:35.1 | 94 | 622 | 26 | |
| 4:00.6 | 750 | 2:40.4 | 85 | 591 | 28 | |
| 3:39.6 | 750 | 2:26.4 | 112 | 683 | 29 | |
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 29 | |
| r59 |
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Workout Graph
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