nicole g 4x750m/1:00r row
3,000
Meters
15:18.7
Time
2:33.1
Pace
163
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 19:18.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 171 |
February 17, 2021 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 3,000 | 2:33.1 | 97 | 635 | 27 | |
| 4:05.7 | 750 | 2:43.8 | 80 | 574 | 26 | |
| 3:52.8 | 750 | 2:35.2 | 94 | 622 | 26 | |
| 3:48.5 | 750 | 2:32.3 | 99 | 640 | 28 | |
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 29 | |
| r57 |
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Workout Graph
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