nicole g 4x750m/1:00r row
3,000
Meters
18:58.5
Time
3:09.7
Pace
153
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 22:58.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 112 |
February 18, 2021 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 3,000 | 3:09.7 | 51 | 476 | 22 | |
| 4:20.2 | 750 | 2:53.4 | 67 | 530 | 26 | |
| 4:46.7 | 750 | 3:11.1 | 50 | 472 | 22 | |
| 4:48.8 | 750 | 3:12.5 | 49 | 468 | 21 | |
| 5:02.7 | 750 | 3:21.8 | 43 | 446 | 20 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.