nicole g 4x750m/1:00r row
3,000
Meters
14:54.1
Time
2:29.0
Pace
164
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 18:54.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 128 |
February 21, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 3,000 | 2:29.0 | 106 | 664 | 27 | |
| 3:41.3 | 750 | 2:27.5 | 109 | 675 | 28 | |
| 3:55.9 | 750 | 2:37.2 | 90 | 609 | 27 | |
| 3:42.5 | 750 | 2:28.3 | 107 | 669 | 28 | |
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 28 | |
| r61 |
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Workout Graph
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