nicole g 4x750m/1:00r row
3,000
Meters
14:55.6
Time
2:29.2
Pace
164
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 18:55.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 157 |
February 24, 2021 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 3,000 | 2:29.2 | 105 | 662 | 28 | |
| 3:47.6 | 750 | 2:31.7 | 100 | 644 | 28 | |
| 3:42.9 | 750 | 2:28.6 | 107 | 667 | 29 | |
| 3:46.8 | 750 | 2:31.2 | 101 | 648 | 30 | |
| 3:38.3 | 750 | 2:25.5 | 114 | 690 | 29 | |
| r54 |
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Workout Graph
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