nicole g 4x750m/1:00r row
3,000
Meters
15:14.9
Time
2:32.4
Pace
163
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 19:14.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 107 |
February 28, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 3,000 | 2:32.4 | 99 | 639 | 26 | |
| 4:06.8 | 750 | 2:44.5 | 79 | 570 | 25 | |
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 27 | |
| 3:43.4 | 750 | 2:28.9 | 106 | 664 | 27 | |
| 3:42.7 | 750 | 2:28.4 | 107 | 668 | 27 | |
| r52 |
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Workout Graph
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