nicole g 4x750m/1:00r row
3,000
Meters
14:22.7
Time
2:23.7
Pace
169
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 18:22.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 152 |
March 01, 2021 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 3,000 | 2:23.7 | 118 | 705 | 29 | |
| 3:43.3 | 750 | 2:28.8 | 106 | 665 | 30 | |
| 3:42.9 | 750 | 2:28.6 | 107 | 667 | 27 | |
| 3:25.9 | 750 | 2:17.2 | 135 | 765 | 30 | |
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 30 | |
| r52 |
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Workout Graph
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