nicole g 4x750m/1:00r row
3,000
Meters
14:41.9
Time
2:26.9
Pace
166
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 18:41.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 101 |
March 18, 2021 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,000 | 2:26.9 | 110 | 679 | 25 | |
| 3:35.8 | 750 | 2:23.8 | 118 | 704 | 26 | |
| 3:41.4 | 750 | 2:27.6 | 109 | 674 | 25 | |
| 3:44.8 | 750 | 2:29.8 | 104 | 657 | 25 | |
| 3:39.9 | 750 | 2:26.6 | 111 | 682 | 25 | |
| r59 |
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Workout Graph
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