nicole g 4x750m/1:00r row
3,000
Meters
15:20.6
Time
2:33.4
Pace
165
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 19:20.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 130 |
May 12, 2021 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 3,000 | 2:33.4 | 97 | 633 | 25 | |
| 3:56.7 | 750 | 2:37.8 | 89 | 606 | 22 | |
| 3:52.2 | 750 | 2:34.8 | 94 | 624 | 25 | |
| 3:48.8 | 750 | 2:32.5 | 99 | 639 | 28 | |
| 3:42.9 | 750 | 2:28.6 | 107 | 667 | 28 | |
| r45 |
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Workout Graph
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