nicole g 4x750m/1:00r row
3,000
Meters
16:02.9
Time
2:40.4
Pace
158
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 20:02.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 154 |
July 08, 2021 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 3,000 | 2:40.4 | 85 | 591 | 27 | |
| 3:49.3 | 750 | 2:32.8 | 98 | 637 | 32 | |
| 4:03.6 | 750 | 2:42.4 | 82 | 581 | 26 | |
| 4:04.6 | 750 | 2:43.0 | 81 | 577 | 25 | |
| 4:05.4 | 750 | 2:43.6 | 80 | 575 | 28 | |
| r53 |
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Workout Graph
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