nicole g 4x750m/1:00r row
3,000
Meters
15:47.4
Time
2:37.9
Pace
159
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 19:47.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 198 |
September 26, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 3,000 | 2:37.9 | 89 | 605 | 28 | |
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 29 | |
| 3:59.3 | 750 | 2:39.5 | 86 | 596 | 30 | |
| 3:52.8 | 750 | 2:35.2 | 94 | 622 | 28 | |
| 4:10.3 | 750 | 2:46.8 | 75 | 559 | 28 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.