nicole g 4x750m/1:00r row
3,000
Meters
15:29.8
Time
2:34.9
Pace
159
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 19:29.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 209 |
October 25, 2021 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 3,000 | 2:34.9 | 94 | 623 | 29 | |
| 3:39.9 | 750 | 2:26.6 | 111 | 682 | 30 | |
| 3:50.0 | 750 | 2:33.3 | 97 | 634 | 29 | |
| 4:01.4 | 750 | 2:40.9 | 84 | 588 | 29 | |
| 3:58.5 | 750 | 2:39.0 | 87 | 599 | 29 | |
| r52 |
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Workout Graph
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