nicole g 4:00 row
618
Meters
4:00.0
Time
3:14.1
Pace
30
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 89 |
December 27, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 19 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 |
| 2:00.0 | 137 | 3:38.9 | 33 | 414 | 17 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 20 |
| 4:00.0 | 127 | 3:56.2 | 27 | 391 | 16 |
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Workout Graph
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