nicole g 4:00 row
669
Meters
4:00.0
Time
2:59.3
Pace
33
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 114 |
December 27, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 18 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 18 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 22 |
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Workout Graph
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