nicole g 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
28
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 102 |
March 18, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | 28 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 35 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:30.8 | 400 | 2:34.0 | 96 | 629 | 5 | 25 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 29 |
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Workout Graph
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