nicole g 4x750m/1:00r row
3,000
Meters
18:25.5
Time
3:04.2
Pace
151
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 22:25.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 78 |
August 02, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.5 | 3,000 | 3:04.2 | 56 | 492 | 27 | |
| 4:19.4 | 750 | 2:52.9 | 68 | 532 | 31 | |
| 4:35.7 | 750 | 3:03.8 | 56 | 493 | 30 | |
| 4:29.0 | 750 | 2:59.3 | 61 | 508 | 27 | |
| 5:01.4 | 750 | 3:20.9 | 43 | 448 | 22 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.