nicole g 4x750m/1:00r row
3,000
Meters
18:57.1
Time
3:09.5
Pace
149
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 22:57.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 82 |
August 04, 2022 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.1 | 3,000 | 3:09.5 | 51 | 476 | 24 | |
| 4:13.0 | 750 | 2:48.6 | 73 | 551 | 27 | |
| 4:35.4 | 750 | 3:03.6 | 57 | 494 | 28 | |
| 5:00.3 | 750 | 3:20.2 | 44 | 450 | 22 | |
| 5:08.4 | 750 | 3:25.6 | 40 | 438 | 22 | |
| r50 |
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Workout Graph
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