nicole g 4x750m/1:00r row
3,000
Meters
18:12.6
Time
3:02.1
Pace
152
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 22:12.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 81 |
August 06, 2022 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.6 | 3,000 | 3:02.1 | 58 | 499 | 24 | |
| 4:27.2 | 750 | 2:58.1 | 62 | 513 | 26 | |
| 4:33.5 | 750 | 3:02.3 | 58 | 498 | 25 | |
| 4:34.1 | 750 | 3:02.7 | 57 | 497 | 26 | |
| 4:37.8 | 750 | 3:05.2 | 55 | 489 | 22 | |
| r47 |
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Workout Graph
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