nicole g v750m/1:00r...2 row
1,500
Meters
11:06.3
Time
3:42.1
Pace
74
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 13:06.3 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 81 |
August 07, 2022 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 1,500 | 3:42.1 | 32 | 409 | 19 | |
| 4:59.9 | 750 | 3:19.9 | 44 | 450 | 21 | |
| r: 1:00 | 16 | |||||
| 6:06.4 | 750 | 4:04.2 | 24 | 382 | 17 | |
| r: 1:00 | 17 | |||||
| r33 |
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Workout Graph
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