nicole g 4x750m/1:00r row
3,000
Meters
16:33.8
Time
2:45.6
Pace
156
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 20:33.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 81 |
August 08, 2022 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.8 | 3,000 | 2:45.6 | 77 | 565 | 28 | |
| 3:53.5 | 750 | 2:35.6 | 93 | 619 | 29 | |
| 4:12.4 | 750 | 2:48.2 | 73 | 552 | 26 | |
| 4:03.6 | 750 | 2:42.4 | 82 | 581 | 29 | |
| 4:24.3 | 750 | 2:56.2 | 64 | 520 | 29 | |
| r73 |
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Workout Graph
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