nicole g 6x750m/1:00r row
4,500
Meters
26:26.0
Time
2:56.2
Pace
230
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,600 |
| Overall Time | 32:26.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 77 |
August 10, 2022 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.0 | 4,500 | 2:56.2 | 64 | 520 | 27 | |
| 4:13.9 | 750 | 2:49.2 | 72 | 548 | 29 | |
| 4:05.6 | 750 | 2:43.7 | 80 | 574 | 30 | |
| 4:12.5 | 750 | 2:48.3 | 73 | 552 | 28 | |
| 4:22.6 | 750 | 2:55.0 | 65 | 524 | 28 | |
| 4:44.6 | 750 | 3:09.7 | 51 | 476 | 25 | |
| 4:46.7 | 750 | 3:11.1 | 50 | 472 | 24 | |
| r100 |
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Workout Graph
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