nicole g 3x750m/1:00r row
2,250
Meters
15:09.7
Time
3:22.1
Pace
112
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 18:09.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 75 |
August 11, 2022 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 2,250 | 3:22.1 | 42 | 445 | 20 | |
| 4:42.2 | 750 | 3:08.1 | 53 | 480 | 22 | |
| 4:58.9 | 750 | 3:19.2 | 44 | 452 | 20 | |
| 5:28.6 | 750 | 3:39.0 | 33 | 414 | 19 | |
| r56 |
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Workout Graph
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