nicole g 7x750m/1:00r row
5,250
Meters
29:58.8
Time
2:51.3
Pace
267
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 36:58.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 227 |
August 18, 2022 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.8 | 5,250 | 2:51.3 | 70 | 539 | 31 | |
| 4:12.4 | 750 | 2:48.2 | 73 | 552 | 34 | |
| 4:20.6 | 750 | 2:53.7 | 67 | 529 | 28 | |
| 4:08.5 | 750 | 2:45.6 | 77 | 564 | 30 | |
| 4:21.0 | 750 | 2:54.0 | 66 | 528 | 32 | |
| 4:22.5 | 750 | 2:55.0 | 65 | 524 | 32 | |
| 4:14.5 | 750 | 2:49.6 | 72 | 546 | 33 | |
| 4:19.3 | 750 | 2:52.8 | 68 | 533 | 32 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.