nicole g 6x250m/0:30r row
1,500
Meters
9:16.0
Time
3:05.3
Pace
72
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,591 |
| Overall Time | 12:16.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
August 20, 2022 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 1,500 | 3:05.3 | 55 | 489 | 24 | |
| 1:29.4 | 250 | 2:58.8 | 61 | 510 | 30 | |
| 1:27.1 | 250 | 2:54.2 | 66 | 527 | 24 | |
| 1:29.2 | 250 | 2:58.4 | 62 | 512 | 24 | |
| 1:48.3 | 250 | 3:36.6 | 34 | 418 | 20 | |
| 1:28.9 | 250 | 2:57.8 | 62 | 514 | 24 | |
| 1:33.1 | 250 | 3:06.2 | 54 | 486 | 23 | |
| r91 |
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Workout Graph
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