nicole g v1:00/1:00r...10 row
1,875
Meters
10:00.0
Time
2:40.0
Pace
96
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,005 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
August 21, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,875 | 2:40.0 | 85 | 576 | 31 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 35 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 35 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 29 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 30 | |
| r: 1:00 | 17 | |||||
| r130 |
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Workout Graph
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