nicole g v4:00/2:00r...7 row
3,553
Meters
19:00.0
Time
2:40.4
Pace
187
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 33:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
August 24, 2022 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,553 | 2:40.4 | 85 | 591 | 32 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 33 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 33 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 33 | |
| r: 2:00 | 15 | |||||
| r102 |
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Workout Graph
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