nicole g v4:00/2:00r...4 row
3,161
Meters
16:00.0
Time
2:31.8
Pace
170
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 83 |
November 25, 2022 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,161 | 2:31.8 | 100 | 644 | 30 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 31 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 29 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 30 | |
| r: 2:00 | 18 | |||||
| r54 |
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Workout Graph
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