nicole g 500m row
500m
Meters
2:16.9
Time
2:16.9
Pace
27
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 81 |
November 25, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 28 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 30 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 29 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 27 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.