nicole g 46:31 row
7,768
Meters
46:31.2
Time
2:59.6
Pace
390
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 132 |
November 26, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:31.2 | 7,768 | 2:59.6 | 60 | 507 | 24 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 26 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 26 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 35:00.0 | 764 | 3:16.3 | 46 | 459 | 24 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 26 |
| 45:00.0 | 912 | 2:44.4 | 79 | 570 | 25 |
| 46:31.2 | 257 | 2:57.4 | 63 | 515 | 22 |
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Workout Graph
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Crazy intervals. 1 min on/off; 2 min on/off, 3 min on/off - repeat