nicole g v500m/2:00r...5 row
2,500
Meters
12:18.1
Time
2:27.6
Pace
136
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 22:18.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 79 |
November 27, 2022 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 2,500 | 2:27.6 | 109 | 674 | 28 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 29 | |
| r: 2:00 | 14 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | |
| r: 2:00 | 16 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 29 | |
| r: 2:00 | 18 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 28 | |
| r: 2:00 | 13 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 27 | |
| r: 2:00 | 16 | |||||
| r77 |
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Workout Graph
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