nicole g 5x350m/0:30r row
1,750
Meters
9:00.3
Time
2:34.3
Pace
92
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,819 |
| Overall Time | 11:30.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 81 |
November 28, 2022 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.3 | 1,750 | 2:34.3 | 95 | 627 | 26 | |
| 1:48.0 | 350 | 2:34.2 | 95 | 627 | 28 | |
| 1:52.8 | 350 | 2:41.1 | 84 | 587 | 25 | |
| 1:46.3 | 350 | 2:31.8 | 100 | 643 | 27 | |
| 1:45.4 | 350 | 2:30.5 | 103 | 652 | 26 | |
| 1:47.8 | 350 | 2:34.0 | 96 | 629 | 26 | |
| r69 |
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Workout Graph
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