nicole g v3:00/2:00r...4 row
2,269
Meters
12:00.0
Time
2:38.6
Pace
118
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 80 |
November 30, 2022 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,269 | 2:38.6 | 88 | 601 | 30 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 29 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 29 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 30 | |
| r: 2:00 | 13 | |||||
| r44 |
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Workout Graph
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