nicole g v8:00/3:00r...4 row
3,594
Meters
20:00.0
Time
2:46.9
Pace
185
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 80 |
December 01, 2022 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,594 | 2:46.9 | 75 | 558 | 29 | |
| 8:00.0 | 1,405 | 2:50.8 | 70 | 541 | 31 | |
| r: 3:00 | 10 | |||||
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 29 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 30 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | |
| r: 3:00 | 15 | |||||
| r48 |
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Workout Graph
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