nicole g 5x350m/0:30r row
1,750
Meters
9:39.7
Time
2:45.6
Pace
90
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,819 |
| Overall Time | 12:09.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 80 |
January 08, 2023 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 1,750 | 2:45.6 | 77 | 565 | 26 | |
| 1:53.6 | 350 | 2:42.2 | 82 | 581 | 30 | |
| 1:53.1 | 350 | 2:41.5 | 83 | 585 | 27 | |
| 1:58.3 | 350 | 2:49.0 | 73 | 549 | 25 | |
| 1:54.9 | 350 | 2:44.1 | 79 | 572 | 25 | |
| 1:59.7 | 350 | 2:51.0 | 70 | 540 | 24 | |
| r69 |
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Workout Graph
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