nicole g 3x350m/0:45r row
1,050
Meters
7:46.7
Time
3:42.2
Pace
53
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,084 |
| Overall Time | 10:01.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 82 |
January 21, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 1,050 | 3:42.2 | 32 | 409 | 20 | |
| 3:56.5 | 350 | 5:37.8 | 9 | 331 | 13 | |
| 1:52.1 | 350 | 2:40.1 | 85 | 593 | 31 | |
| 1:58.0 | 350 | 2:48.5 | 73 | 551 | 26 | |
| r34 |
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Workout Graph
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