nicole g 3x350m/0:45r row
1,050
Meters
5:34.0
Time
2:39.0
Pace
54
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,079 |
| Overall Time | 7:49.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 227 |
January 21, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.0 | 1,050 | 2:39.0 | 87 | 582 | 28 | |
| 1:49.3 | 350 | 2:36.1 | 92 | 592 | 29 | |
| 1:54.9 | 350 | 2:44.1 | 79 | 563 | 28 | |
| 1:49.8 | 350 | 2:36.8 | 91 | 590 | 28 | |
| r29 |
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Workout Graph
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