nicole g 8x250m/0:30r row
2,000
Meters
11:05.1
Time
2:46.2
Pace
101
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,112 |
| Overall Time | 15:05.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 85 |
January 28, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.1 | 2,000 | 2:46.2 | 76 | 562 | 25 | |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 30 | |
| 1:26.7 | 250 | 2:53.4 | 67 | 531 | 24 | |
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 27 | |
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 27 | |
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 26 | |
| 1:23.7 | 250 | 2:47.4 | 75 | 556 | 25 | |
| 1:26.9 | 250 | 2:53.8 | 67 | 529 | 23 | |
| 1:28.1 | 250 | 2:56.2 | 64 | 520 | 24 | |
| r112 |
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Workout Graph
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