nicole g 10x300m/0:45r row
3,000
Meters
16:15.3
Time
2:42.5
Pace
153
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,127 |
| Overall Time | 23:45.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 81 |
February 07, 2023 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 3,000 | 2:42.5 | 81 | 564 | 26 | |
| 1:25.6 | 300 | 2:22.6 | 121 | 672 | 28 | |
| 1:31.4 | 300 | 2:32.3 | 99 | 630 | 26 | |
| 1:33.9 | 300 | 2:36.5 | 91 | 613 | 29 | |
| 1:38.1 | 300 | 2:43.5 | 80 | 550 | 26 | |
| 1:40.1 | 300 | 2:46.8 | 75 | 539 | 26 | |
| 1:39.4 | 300 | 2:45.6 | 77 | 543 | 28 | |
| 1:42.1 | 300 | 2:50.1 | 71 | 528 | 26 | |
| 1:42.4 | 300 | 2:50.6 | 70 | 527 | 25 | |
| 1:43.7 | 300 | 2:52.8 | 68 | 520 | 26 | |
| 1:38.7 | 300 | 2:44.5 | 79 | 547 | 27 | |
| r127 |
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Workout Graph
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