nicole g v1000m/3:00r...3 row
3,000
Meters
17:47.1
Time
2:57.8
Pace
152
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 26:47.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 83 |
February 08, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.1 | 3,000 | 2:57.8 | 62 | 514 | 25 | |
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 26 | |
| r: 3:00 | 4 | |||||
| 5:49.8 | 1,000 | 2:54.9 | 65 | 525 | 27 | |
| r: 3:00 | 14 | |||||
| 6:07.3 | 1,000 | 3:03.6 | 57 | 494 | 25 | |
| r: 3:00 | 10 | |||||
| r28 |
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Workout Graph
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