nicole g v1:00/2:00r...5 row
2,519
Meters
13:00.0
Time
2:34.8
Pace
135
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
February 09, 2023 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,519 | 2:34.8 | 94 | 624 | 28 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 28 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 18 | |||||
| r74 |
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Workout Graph
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