nicole g v500m/2:00r...5 row
2,500
Meters
13:07.6
Time
2:37.5
Pace
131
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 23:07.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 74 |
February 22, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 2,500 | 2:37.5 | 90 | 608 | 30 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 29 | |
| r: 2:00 | 16 | |||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 32 | |
| r: 2:00 | 12 | |||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 30 | |
| r: 2:00 | 20 | |||||
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 29 | |
| r: 2:00 | 16 | |||||
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 31 | |
| r: 2:00 | 15 | |||||
| r79 |
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Workout Graph
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