nicole g v1:00/2:00r...9 row
4,490
Meters
25:00.0
Time
2:47.0
Pace
230
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 43:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
February 24, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,490 | 2:47.0 | 75 | 558 | 30 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 33 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 33 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 34 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 31 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 31 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 28 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 29 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 28 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 31 | |
| r: 2:00 | 16 | |||||
| r103 |
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Workout Graph
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