nicole g v1500m/2:00r...3 row
4,500
Meters
25:57.2
Time
2:53.0
Pace
230
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 31:57.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 92 |
June 01, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.2 | 4,500 | 2:53.0 | 68 | 532 | 26 | |
| 8:37.8 | 1,500 | 2:52.6 | 68 | 534 | 24 | |
| r: 2:00 | 14 | |||||
| 8:53.2 | 1,500 | 2:57.7 | 62 | 514 | 29 | |
| r: 2:00 | 8 | |||||
| 8:26.1 | 1,500 | 2:48.7 | 73 | 550 | 27 | |
| r: 2:00 | 11 | |||||
| r33 |
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Workout Graph
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