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nicole g v0:45/0:45r...20 row

2,872

Meters

15:00.0

Time

2:36.6

Pace

145

Calories

Rest Distance204
Rest Time15:00.0
Overall Distance3,076
Overall Time30:00.0
Average Watts91
Calories Per Hour613
Stroke Rate29
Stroke Count449
Drag Factor92

August 02, 2023 20:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,872 2:36.6 91 613 29
0:45.0 154 2:26.1 112 686 29
r: 0:45 12
0:45.0 152 2:28.0 108 671 33
r: 0:45 11
0:45.0 155 2:25.1 114 693 28
r: 0:45 15
0:45.0 128 2:55.7 64 521 27
r: 0:45 7
0:45.0 154 2:26.1 112 686 29
r: 0:45 12
0:45.0 157 2:23.3 119 709 32
r: 0:45 10
0:45.0 146 2:34.1 96 629 32
r: 0:45 12
0:45.0 145 2:35.1 94 622 29
r: 0:45 9
0:45.0 143 2:37.3 90 609 28
r: 0:45 11
0:45.0 140 2:40.7 84 590 32
r: 0:45 9
0:45.0 138 2:43.0 81 577 27
r: 0:45 7
0:45.0 137 2:44.2 79 571 28
r: 0:45 9
0:45.0 144 2:36.2 92 615 28
r: 0:45 11
0:45.0 137 2:44.2 79 571 32
r: 0:45 7
0:45.0 145 2:35.1 94 622 33
r: 0:45 9
0:45.0 147 2:33.0 98 635 28
r: 0:45 7
0:45.0 135 2:46.6 76 560 29
r: 0:45 12
0:45.0 135 2:46.6 76 560 32
r: 0:45 12
0:45.0 140 2:40.7 84 590 29
r: 0:45 10
0:45.0 139 2:41.8 83 584 32
r: 0:45 12
r204

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