nicole g v1:00/1:00r...10 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,265 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 92 |
August 19, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r: 1:00 | 15 | |||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.