nicole g v6:00/1:00r...6 row
3,773
Meters
21:00.0
Time
2:46.9
Pace
195
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
August 30, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,773 | 2:46.9 | 75 | 558 | 28 | |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 31 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 29 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 27 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 28 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 27 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | |
| r: 1:00 | 13 | |||||
| r62 |
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Workout Graph
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