nicole g 4x400m/1:00r row
1,600
Meters
8:41.5
Time
2:42.9
Pace
81
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,656 |
| Overall Time | 12:41.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
| Stroke Count | 281 |
| Drag Factor | 98 |
November 05, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 1,600 | 2:42.9 | 81 | 559 | 32 | |
| 2:03.6 | 400 | 2:34.5 | 95 | 611 | 31 | |
| 2:12.6 | 400 | 2:45.7 | 77 | 542 | 31 | |
| 2:14.4 | 400 | 2:48.0 | 74 | 535 | 34 | |
| 2:10.8 | 400 | 2:43.5 | 80 | 550 | 33 | |
| r56 |
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Workout Graph
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