nicole g 5x400m/1:00r row
2,000
Meters
10:29.0
Time
2:37.2
Pace
105
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 15:29.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 227 |
November 06, 2023 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 2,000 | 2:37.2 | 90 | 609 | 28 | |
| 2:02.1 | 400 | 2:32.6 | 98 | 638 | 29 | |
| 2:06.7 | 400 | 2:38.3 | 88 | 603 | 28 | |
| 2:03.3 | 400 | 2:34.1 | 96 | 629 | 29 | |
| 2:08.3 | 400 | 2:40.3 | 85 | 592 | 28 | |
| 2:08.6 | 400 | 2:40.7 | 84 | 589 | 27 | |
| r59 |
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Workout Graph
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