nicole g v1000m/3:00r...3 row
3,000
Meters
16:46.7
Time
2:47.7
Pace
153
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 25:46.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 93 |
November 23, 2023 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 3,000 | 2:47.7 | 74 | 555 | 29 | |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 29 | |
| r: 3:00 | 7 | |||||
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 29 | |
| r: 3:00 | 11 | |||||
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 29 | |
| r: 3:00 | 13 | |||||
| r31 |
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Workout Graph
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