nicole g 500m row
500
Meters
2:43.2
Time
2:43.2
Pace
25
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 94 |
November 24, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.2 | 500 | 2:43.2 | 81 | 551 | 25 | 26 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 29 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 27 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 24 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 24 |
| 0:33.7 | 500 | 2:48.5 | 73 | 534 | 5 | 27 |
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Workout Graph
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